The end result of this breakdown is glucose which can then be used for energy. People with lactose intolerance are usually deficient in this enzyme. It is broken down in our bodies by an enzyme called Lactase. LactoseĬommonly called milk sugar because it is found in milk and dairy products. Your body can absorb these better than sucrose which needs to be broken down in the body first. These are in simple forms of sugar and are found in fruits, vegetables and honey. Natural sugar is also present in most fruits and vegetables. The sugar we all know as the white grains we add to our coffee or tea is extracted from sugar cane or beet. It’s not necessary to include sugary foods or added sugars into the diet.īut first you need to know what sugar is and where it’s hiding. The carbs you get from natural foods is enough to provide all the energy that your body needs. Your body breaks carbs down into glucose and uses it for energy to survive. So quitting sugar means cutting as much ADDED sugar our diet as we can. You need carbohydrates but you absolutely don’t need sugar to be one of them.
#DONT QUIT SUGAR HOW TO#
Read on to learn how to quit sugar in midlife easily and the exact reasons this is the best thing for your health. One of the easiest ways to improve your health and lose fat is to cut as much sugar from your diet as you are able. This post may contain affiliate links from which i can earn a commission
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